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Before Col. Chicken, women, let’s face it, it was women, kept an emergency pantry. They stocked canned soup, crackers, canned vegetables (still a staple at the time), grated dry cheese (better in a chunk, we know now), and various other things like canned smoked oysters, Spam (the food product), and instant rice.Any mid-century cookbook will have a section on how to use pantry foods to turn out a meal in minutes. The pantry was necessary because not all families had two cars. During my school years, I ate lunch in a restaurant once that I can recall. When we were away from home at mid-day, we often ate from a super-deluxe vacuum flask picnic kit filled with sandwiches on store bread, home-made cookies, and, a treat for me, coffee. There were little fruit and veggie sides, too.
There was no kitchen in my school, so all lunches were carried in.
If you factor in the cost of a fast-food meal, of transportation, of earning the money to buy it, and the health and cognitive consequences, it is way foolish to indulge in one for anything but sport. You’d do yourself a favor to buy grapes, little pre-fab hunks of cheese, and some crackers. Or keep some cans of juice around.
The pantry will serve you well stocked with no salt corn chips, low or no sodium canned soup and vegetables, whole wheat pasta, olive oil, hard cheese for grating, canned and dried fruits, nuts, chocolate, honey, and whatever else tickles your fancy that stores well. Choose things that keep without electricity to back up your emergency kit.
More after the jump.



