Tuesday, September 20, 2016

Intake

Feed the gut, not the stomach. The stomach is the squeaky wheel; the gut is the engine. East India's ayurvedic medical traditon recommends paying attention to the quality of what they call the paste that passes through the innards. So did my great-aunt Barbara. Garbage in, garbage out.

Metabolisms vary, but attention need not. The key to my personal well-being is flax seed, followed by salad greens and legumes -30-

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